Blog Archives

5 Tips for Better Sleep

Getting enough quality sleep is one of the best things you can do for health and wellness. Yet Americans are chronically sleep deprived and getting less sleep as the years go by. In 2009 the National Sleep Foundation (NSF), a

Posted in Ayurveda, Theraputic Pose, Wellness

Malasana (Garland Pose)

We did this pose in one of my classes this week. A student commented how great her back felt while in this position. It’s very simple yet can be a difficlut pose to maintain. However, the benefits are substantial if

Posted in Theraputic Pose