Blog Archives

Stuffed Poblano Peppers

I’ve made stuffed peppers in multiple combinations over the years but this batch turned out exceptionally well. It only takes about a half hour of prep and then bakes for another half hour. It’s low fat, low calorie, gluten free,

Posted in Recipes

Tracking Wellness Goals: A Great Online Tool

Two of the most common goals for my yoga therapy clients are weight loss and increased activity. One of the best tools I have found for this purpose is I’ve been using it myself for a few years. It has

Posted in Recipes, Wellness

Baked Polenta with Spinach and Cheese

I’ve tried several new recipes lately that I’ll be sharing with you over the next few weeks! All are great for fall, low-calorie, tasty and extremely satisfying. The first is Baked Polenta with Spinach and Cheese, based on a similar

Posted in Recipes

Creamy Raw Zucchini Soup with Crushed Pistachios

If you have a garden, just about now you’re under siege by the mighty zucchini! They can be prolific to say the least. One of the many challenges of the home gardener is figuring out yet another recipe in which

Posted in Ayurveda, Recipes

Kicking it up a notch

There are so many benefits to drinking water! Since the cells that make up our body are mostly water it’s important to keep hydrated. Water is involved in many functions such as temperature regulation, digestion, elimination and lubrication of the

Posted in Recipes

Cucumber Honeydew Soup

Summer is the perfect time for cold, refreshing soup!  When I needed a dish to bring to the yoga community potluck at Balance Yoga tonight, this is the first dish I wanted to make.  It’s been such a hot summer

Posted in Ayurveda, Recipes