Blog Archives

5 Tips for Better Sleep

Getting enough quality sleep is one of the best things you can do for health and wellness. Yet Americans are chronically sleep deprived and getting less sleep as the years go by. In 2009 the National Sleep Foundation (NSF), a

Posted in Ayurveda, Theraputic Pose, Wellness

Creamy Raw Zucchini Soup with Crushed Pistachios

If you have a garden, just about now you’re under siege by the mighty zucchini! They can be prolific to say the least. One of the many challenges of the home gardener is figuring out yet another recipe in which

Posted in Ayurveda, Recipes

Cucumber Honeydew Soup

Summer is the perfect time for cold, refreshing soup!  When I needed a dish to bring to the yoga community potluck at Balance Yoga tonight, this is the first dish I wanted to make.  It’s been such a hot summer

Posted in Ayurveda, Recipes