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Creamy Raw Zucchini Soup with Crushed Pistachios

If you have a garden, just about now you’re under siege by the mighty zucchini! They can be prolific to say the least. One of the many challenges of the home gardener is figuring out yet another recipe in which

Posted in Ayurveda, Recipes

Kicking it up a notch

There are so many benefits to drinking water! Since the cells that make up our body are mostly water it’s important to keep hydrated. Water is involved in many functions such as temperature regulation, digestion, elimination and lubrication of the

Posted in Recipes

Cucumber Honeydew Soup

Summer is the perfect time for cold, refreshing soup!  When I needed a dish to bring to the yoga community potluck at Balance Yoga tonight, this is the first dish I wanted to make.  It’s been such a hot summer

Posted in Ayurveda, Recipes